MMA Mastery: Ground and Pound. Mark Hatmaker

MMA Mastery: Ground and Pound



Download MMA Mastery: Ground and Pound



MMA Mastery: Ground and Pound Mark Hatmaker ebook
Publisher: Tracks Publishing
Page: 176
ISBN: 9781884654398


Offering cohesion and clarification for what is currently a loose collection of strategies, this reference delves into the "ground and pound” fighting method—winning a fight by striking an opponent after a takedown. Demonstrating through fight metrics how just as many matches are won by strikes as submissions, this manual addresses the importance of proper "grounding” and lists an array of riding, pinning, and transitioning skills. Following the first element up by introducing an exhaustive "pounding” vocabulary, this guide is key to making stand-up strikers all the more formidable on the floor. Guaranteed to improve the game of even the best submission players, this handbook ensures tighter defense and enhanced offensive tactics, offering a one-stop solution for this vital but often overlooked aspect of the mixed martial arts arena.

MORE EBOOKS:
Battle Flag (Nathaniel Starbuck Chronicles #3) pdf download







Tags: MMA Mastery: Ground and Pound ebook pdf djvu epub
MMA Mastery: Ground and Pound download pdf epub djvu
Download MMA Mastery: Ground and Pound free ebook pdf
Read MMA Mastery: Ground and Pound online book
MMA Mastery: Ground and Pound cheap ebook for kindle and nook
MMA Mastery: Ground and Pound download book
Mark Hatmaker ebooks
MMA Mastery: Ground and Pound download pdf rapidshare mediafire fileserve 4shared torrent